MEET THE COACHES

Trainer O'Neil

My name is O’Neil Luscombe, Owner of Train No limits. I am a young fitness entrepreneur who has lived an active lifestyle my entire life.

Things took a turn for the worse in 2015 and again a year later in 2016 where I endured two traumatic accidents causing extensive injuries.

In 2015 I broke both my elbows which left my arms in cast and me feeling helpless. A few months into my recovery, I decided to take things into my own hands and aggressively work on my physiotherapy from home to gain my mobility back as quickly as I could. I pushed through the pain, achieved full functionality that I was able to return to the gym within months.

Unfortunately, about one year later; I ended up in a motorcycle accident where I broke my femur which required surgery. Having my leg completely immobilized, left me hungry to get back in the gym. During this recovery, I realized I had the passion and drive I had to keep myself active and reach new goals.

It became clear to me that I could use this to inspire others as well. I have had to overcome many barriers to the physique I have now, but those challenges are far behind me.

I am proud of the work I have put into my own body and I want to help others achieve the same. Since my last injury in 2016, I have now been functional strength training for over seven years. I have dedicated much of my life to improving my physique and pushing myself every day.

I am a strong believer that with the correct training program, mindset and drive, these goals can be achieved naturally and without enhancements. To me, weight training is so much more than a hobby. It is something I am completely passionate about and take pride in.

I want to be able to share my love for training and extensive knowledge and experience with others to help them achieve their own goals.

Coach O'Neil

My name is O’Neil Luscombe, Owner of Train No limits. I am a young fitness entrepreneur who has lived an active lifestyle my entire life.

Things took a turn for the worse in 2015 and again a year later in 2016 where I endured two traumatic accidents causing extensive injuries.

In 2015 I broke both my elbows which left my arms in cast and me feeling helpless. A few months into my recovery, I decided to take things into my own hands and aggressively work on my physiotherapy from home to gain my mobility back as quickly as I could. I pushed through the pain, achieved full functionality that I was able to return to the gym within months.

Unfortunately, about one year later; I ended up in a motorcycle accident where I broke my femur which required surgery. Having my leg completely immobilized, left me hungry to get back in the gym. During this recovery, I realized I had the passion and drive I had to keep myself active and reach new goals.

It became clear to me that I could use this to inspire others as well. I have had to overcome many barriers to the physique I have now, but those challenges are far behind me.

I am proud of the work I have put into my own body and I want to help others achieve the same. Since my last injury in 2016, I have now been functional strength training for over seven years. I have dedicated much of my life to improving my physique and pushing myself every day.

I am a strong believer that with the correct training program, mindset and drive, these goals can be achieved naturally and without enhancements. To me, weight training is so much more than a hobby. It is something I am completely passionate about and take pride in.

I want to be able to share my love for training and extensive knowledge and experience with others to help them achieve their own goals.

COACH-ONEIL
COACH-AYLA

Coach Ayla

My name is Ayla Krasa, Head Fitness Coach and Holistic Nutritionist at Train With No Limits.

My mission is to help you discover your inner strength, fall in love with yourself all over again and show you that you are mentally, physically, and emotionally strong! Working out isn’t just about movement, it is about understanding the mind-body connection and tuning in with yourself.

My health and wellness journey started 12 years ago when I got my first concussion. I suffered from extreme post concussion syndrome and I was told I would never get rid of the pain I was going through. It was “something I had to live with”. Fast forward a couple of years I suffered from 2 more extremely bad concussions. I was left unconscious, lost my memory, had extreme difficulty reading, I had lost all facial recognition, speech, and I became dyslexic. Again I was told “this was going to be something I had to live with.” Not only was I told that I had to continue living through pain but I was also told I was never going to be able to play soccer again. I was a professional athlete and during this time had been scouted to get a full ride scholarship for soccer. I was devastated.

I didn’t give up though! Now I was on a mission! I told myself that I was going to find an alternative way to heal my body without using medications prescribed to me. I wanted to deal with my internal root problems not just mask all the symptoms I was dealing with.

That is when I got into Holistic Nutrition and my entire world changed for the better! I started healing my body naturally, I found a new love and passion and started running marathons and triathlons. To date I have done 6 triathlons, 1 full marathon (42km), 25 half marathons (21km), 11 (15km) runs, 18 (10km) runs, 32 (5km) runs, and 4 Tough Mudders. Although I love to run, my main focus has always been seeing how strong I become though resistance training and weights.

Running, training in the gym, and focusing on clean nutrition has taught me a lot over the last couple years. Putting in hard hours of work to transform not just my physical body but my mental body and energetic body allowed me to understand my own strength and taught me that I could get through whatever came my way.

Today I am:

• Post concussion symptom FREE for 5 years now (migraines, headaches, blurry vision, floaters, inability to focus, inability to read without having dyslexic attacks, inability to comprehend)

• Repaired my gut health/ Suffered from severe digestive issues (constant bloating, cramping, indigestion, Candida 3 times, severe food allergies, Leaky Gut)

• Healed my hormonal imbalance and removed all hormonal acne (Extreme hospitalizing periods were constant for me)

• Healed from extreme mental health challenges (balanced my neuro chemicals)

• Have been more in tune with my body then ever before

• Healed my body from a binge eating disorder from a past personal coach when I was in my late teens

My passion is to show you that you are more than what meets the eye. I want to teach you to connect with yourself, understand what your body is going through, teach you that this is a lifestyle change not a quick fix, and show you that your hard times are actually your strengths. I will stand by you every step of the way!

Ayla Krasa

Coach Annie

My name is Annemarie (but you can call me Annie) and I am a Fitness Coach and Holistic Nutritionist here at No Limits Training.

My passion is to simplify the overly complicated world of eating and give my clients the tools to make empowered food choices that are easy and intuitive. I believe health and wellness should be fun and simple.  I love guiding clients back into balance through education and empowerment with a few laughs along the way. 

Coming from an extensive athletic background and playing soccer at a competitive level, I learned the importance of nutritional health and wellness from a very young age. 

This, coupled with being an adolescent female, put a lot of stress and anxiety around my food choices and body image.  Over time this manifested into confusion and difficulty navigating through the countless dietary options – as I’m sure so many of you are oh so familiar with.  As a society, we are constantly overwhelmed and bombarded by the ever-evolving diet culture with conflicting information surrounding “the better choice” for each and every one of us.

As a holistic nutritionist and health coach, my job is to help educate and navigate you through the maze of options and guide you to simplicity, ease and balance with your health and wellness.  My goal is to inspire and empower you to take control of your body so you can feel and look your best. I’m here to help you break free from restrictive diets and food labels and welcome you into a world of truly enjoying and appreciating real wholesome food.  This, in combination with the right type of movement and exercise for your body, will create the winning combination for a vibrant, sustainable and healthy lifestyle.

Annie Silvestri

COACH-ANNIE
COACH-RACHEL

Coach Rachel

My name is Rachel and I am a Fitness Coach & Holistic Nutritionist here at No Limits Training.

As a busy working mom myself, I know how challenging it can be to rise above all the roadblocks on the road to your dream body.

I struggled with my own weight loss journey after having my daughter at the beginning of 2020.

I gained 50 pounds while I was pregnant and I had about 35 pounds to lose once I was able to start training again.

I’ve also trained for bikini competitions in the past which included extreme calorie restriction and countless hours spent in the gym.

Restriction is not the way to go when it comes to long term results..

I learnt this the hard way.

My mission is to help you reach your fat loss goals in a sustainable approach while teaching you the tools necessary to break free from restrictive diets.

Weight loss doesn’t have to be back-breaking or leave you feeling overly hungry and frustrated.

This process should be fun, rewarding, and it should help you to improve your overall physical & mental health, hormone production, and digestion.

Rachel Pimenta

Trainer Ayla

My name is Ayla Krasa, Head Fitness Coach and Holistic Nutritionist at Train With No Limits.

My mission is to help you discover your inner strength, fall in love with yourself all over again and show you that you are mentally, physically, and emotionally strong! Working out isn’t just about movement, it is about understanding the mind-body connection and tuning in with yourself.

My health and wellness journey started 12 years ago when I got my first concussion. I suffered from extreme post concussion syndrome and I was told I would never get rid of the pain I was going through. It was “something I had to live with”. Fast forward a couple of years I suffered from 2 more extremely bad concussions. I was left unconscious, lost my memory, had extreme difficulty reading, I had lost all facial recognition, speech, and I became dyslexic. Again I was told “this was going to be something I had to live with.” Not only was I told that I had to continue living through pain but I was also told I was never going to be able to play soccer again. I was a professional athlete and during this time had been scouted to get a full ride scholarship for soccer. I was devastated.

I didn’t give up though! Now I was on a mission! I told myself that I was going to find an alternative way to heal my body without using medications prescribed to me. I wanted to deal with my internal root problems not just mask all the symptoms I was dealing with.

That is when I got into Holistic Nutrition and my entire world changed for the better! I started healing my body naturally, I found a new love and passion and started running marathons and triathlons. To date I have done 6 triathlons, 1 full marathon (42km), 25 half marathons (21km), 11 (15km) runs, 18 (10km) runs, 32 (5km) runs, and 4 Tough Mudders. Although I love to run, my main focus has always been seeing how strong I become though resistance training and weights.

Running, training in the gym, and focusing on clean nutrition has taught me a lot over the last couple years. Putting in hard hours of work to transform not just my physical body but my mental body and energetic body allowed me to understand my own strength and taught me that I could get through whatever came my way.

Today I am:

• Post concussion symptom FREE for 5 years now (migraines, headaches, blurry vision, floaters, inability to focus, inability to read without having dyslexic attacks, inability to comprehend)

• Repaired my gut health/ Suffered from severe digestive issues (constant bloating, cramping, indigestion, Candida 3 times, severe food allergies, Leaky Gut)

• Healed my hormonal imbalance and removed all hormonal acne (Extreme hospitalizing periods were constant for me)

• Healed from extreme mental health challenges (balanced my neuro chemicals)

• Have been more in tune with my body then ever before

• Healed my body from a binge eating disorder from a past personal trainer when I was in my late teens

My passion is to show you that you are more than what meets the eye. I want to teach you to connect with yourself, understand what your body is going through, teach you that this is a lifestyle change not a quick fix, and show you that your hard times are actually your strengths. I will stand by you every step of the way!

Ayla Krasa

Want to see if No Limits is the right fit for you?

5/5
I've been training with O'Neil for a couple of months now but have known him for some time. He has always been a hard working young man and has overcome some obstacles any regular human being would not be able to. This is precisely why I contacted him for personal training and I have to say, I am thoroughly impressed with the boundaries he has been able to push me past. In a couple short months, I have already seen increases in my strength and endurance.
Adrianna Kim
No Limits Client
I love working with O’Neil. He is an amazing trainer. He is Always pushing me to do my best. Helped me loose 8lbs in a two week rush for my trip and is always on me to come in. He is professional, reliable and will get you to reach your goals. I would definitely recommend him if your looking for someone who is a great trainer and person.
Isabelle Dean
No Limits Client