Founder: Coach O'Neil
𝐁𝐨𝐫𝐧 𝐭𝐨 𝐥𝐨𝐬𝐞.
When I was 1.5 years old my father got deported back to Jamaica. My mom had boyfriends in and out of her life but I never truly had any real father figure. They weren’t all bad but the ones who were..
From 2-6 years old I was in and out of the hospital with Grand mal seizures that were caused by my epilepsy. I was taken off medication at 7 & I don’t remember any of them. At 8 years old I got my first job delivering newspapers because I was too nervous to ask my mom for money. I delivered those papers for almost 2 years.
My mom and 2 siblings(now 7 of us) moved 8 times before I was 10 years old, ending up in 2 different domestic abuse shelters for women. When I was 11 years old my father was able to get back into the country when my grandma died. That was the last time I ever seen him to this day. It was also the only time I ever had a gun pointed at me. Long story short, we ended up getting pulled over by undercover police officers in plain clothes and I didn’t know any better so I thought we were getting robbed. I’m sure that has F****d me up I’m not just sure how yet. Shoutout to my therapist ha!
At 13-14 I started smoking and doing drugs, if I showed up to class I was drunk but most times I didn’t show up. I ran away from home at 16 and my life spiraled out of control and I ended up spending ages 17-19 in and out of jail.
I celebrated one of my most important birthdays in life (19) behind bars with people accused of murder and other horrific crimes and I was the youngest person In there. I often don’t talk about my past or think about it because these things haunt me.
I started working out while incarcerated which changed my life. That was 11 years ago today. When I came back home, I finished high school at 21 but still went back to the drugs and drinking by keeping the wrong people around me.
25 years old I ended up breaking both my elbows at the same time which was a huge hit on me financially.
The year after at 26 I shattered my femur in 3 places and was unable to walk for almost year & that was the nail in the coffin for my finances and I had to file for bankruptcy after going over 50k in debt.. My girlfriend left me, I had to sell my business which I loved, and I was left with nothing.
That was the best thing to ever happen to me up to this point in my life.
Although I got hooked on pain killers, I was able to fight my way off them, teach myself how to walk again because I didn’t have insurance on the motorcycle I crashed-which means no money for rehab. How I became a coach in the first place, was by literally following up EVERY SINGLE DAY with the manager of LA fitness to let me become a coach and after 2 months of studying for my coaching certificates, I passed and my life has never been the same.
I left that gym 1 year later at 27, I bet on myself and built No Limits training LTD.
Over the next 2 years from 28-29, I’ve generated over $1,000,000 in business revenue, transformed over 1000 women physically & mentally, I bought 2 houses, my dream car, I sent someone from Venezuela to college who works for me, I donated over $7000 back to the women’s shelter I was raised in, I’ve given 8 people who work for me the opportunity to not only wake up and LOVE going to work but also have stable income that is recession PROOF, and most importantly..I have 2 sons who showed me what unconditional love feels like and they are my greatest gifts.
Today I turn 30 years old and have lived a lifetime of losses, wins, struggles, success, failures & accomplishment and I give all the glory to god.
The reason why I share this with you is because if you feel uninspired, you’re broke, you feel like a failure, you’re losing faith in yourself and you’re stuck..
So was I. The reason is because I did not have any purpose. I didn’t know the man I wanted to become. And not that I ever wanted to kill myself, but I always thought I would die young so for me to make it here is truly a blessing.
If you’re wondering why I have dedicated my life to helping women go from surviving to thriving, this is my story.
Head Coach Tina
Not too long ago, I was battling with a serious lack of confidence and feeling extremely self-conscious.
I constantly felt like I wasn’t good enough, comparing myself to other women, and living in a cycle of doubt and insecurity.
My self-esteem hit rock bottom, and it affected everything, from my relationships to women I wanted to show up as.
That’s when I turned to fitness as a way to not only transform my body but also to build my self worth.. It wasn’t just about achieving a certain body shape; it was about leveling up in every area of my life. Through this transformative process, I discovered the incredible power of investing in myself.
Fitness became my steadfast anchor during life’s toughest moments, nurturing resilience, positivity, and unyielding strength. It helped me realize I can conquer any challenge that comes my way.
This transformation lit a fire in my soul, and I became obsessed with helping other women on their own empowering journeys.
I want every one of you to recognize the power you hold within yourselves and invest in your own happiness and potential. This is your body, and only your decision to make.
As your coach, I promise to be your biggest cheerleader, guiding you every step of the way.(With some tough love in between haha!)
With certifications from NASM, Clean Health & hundreds of transformations through my limitless coaching methods,, I’m fully equipped to guide you on this exciting journey of becoming the best version of you!
Coach Rachel
𝐇𝐞𝐲 𝐋𝐢𝐦𝐢𝐭𝐥𝐞𝐬𝐬 𝐋𝐚𝐝𝐢𝐞𝐬!
My name is Rachel and I am the holistic Nutritionist here at No Limits Training. As a busy working mom myself, I know how challenging it can be to rise above all the roadblocks on the road to your dream body.
I struggled with my own weight loss journey after having my daughter at the beginning of 2020. I gained 50 pounds while I was pregnant and I had about 35 pounds to lose once I was able to start training again.
I’ve also trained for bikini competitions in the past which included extreme calorie restriction and countless hours spent in the gym. Restriction is not the way to go when it comes to long term results..I learnt this the hard way
My mission is to help you reach your fat loss goals in a sustainable approach while teaching you the tools necessary to break free from restrictive diets. Weight loss doesn’t have to be back-breaking or leave you feeling overly hungry and frustrated
This process should be fun, rewarding, and it should help you to improve your overall physical & mental health, hormone production, and digestion. Can’t wait to be your future coach!
Coach Sabrina
𝐖𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐨𝐮𝐫 𝐰𝐡𝐲.
Unfortunately, Sometimes it takes hitting rock bottom to make us realize the self sabotage we do to ourselves when we neglecting our deepest needs.
My journey started with a desperate need to leave a toxic 10 year+ marriage that bore me 3 amazing children. After years of suffering from anxiety and depression, I finally found the courage to crawl my way out of that reality that imprisoned me, killed my ability to dream, care for myself and enjoy my life. I no longer could be or even at times wanted to be the mother my children needed.. something had to change fast. And my kids were my why.
They reminded me how much they needed me to be present & show up as the best mom I could be. In there love, I found the strength to learn to love myself again.
At the time I was a temporary resident with no medical care in Canada, and certainly wasn’t “Allowed” to spend money on myself and my health. I read many different books on the best approach and health & fitness was at the top of the list. I can say confidence by changing my habits, consistently working out & learning to eat foods that nourish my soul, I was able to create the life I have always dreamed of. I am no longer surviving but thriving! My kids are happy and enjoy being around their joyful, active, mom. I am engaged to be married to a kind man. My body is as healthy as it’s ever been, and at almost 40, I feel younger than I did 20 years ago!
My mission is to teach working moms that you are the priority, and I don’t want you to lose yourself in the process of raising kids and tackling your never ending “To-do list”. Culture has us believing self-care is a selfish act. It’s not! It’s an investment in your happiness, your confidence and the future of your longevity. We don’t wait until our car’s engine breaks down before we change the oil..
Why should we wait until we hit rock bottom to start taking care of ourselves? I wake up everyday doing what I love. Motivating strong, capable women towards becoming limitless.
My name is Sabrina & I would like to introduce myself as your Limitless Coach here at NLT!
This is my story, what’s yours?
#investinyourself