𝐇𝐞𝐲 𝐋𝐢𝐦𝐢𝐭𝐥𝐞𝐬𝐬 𝐋𝐚𝐝𝐢𝐞𝐬!
My name is Rachel and I am the holistic Nutritionist here at No Limits Training. As a busy working mom myself, I know how challenging it can be to rise above all the roadblocks on the road to your dream body.
I struggled with my own weight loss journey after having my daughter at the beginning of 2020. I gained 50 pounds while I was pregnant and I had about 35 pounds to lose once I was able to start training again.
I’ve also trained for bikini competitions in the past which included extreme calorie restriction and countless hours spent in the gym. Restriction is not the way to go when it comes to long term results..I learnt this the hard way
My mission is to help you reach your fat loss goals in a sustainable approach while teaching you the tools necessary to break free from restrictive diets. Weight loss doesn’t have to be back-breaking or leave you feeling overly hungry and frustrated
This process should be fun, rewarding, and it should help you to improve your overall physical & mental health, hormone production, and digestion. Can’t wait to be your future coach!
𝐖𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐨𝐮𝐫 𝐰𝐡𝐲.
Unfortunately, Sometimes it takes hitting rock bottom to make us realize the self sabotage we do to ourselves when we neglecting our deepest needs.
My journey started with a desperate need to leave a toxic 10 year+ marriage that bore me 3 amazing children. After years of suffering from anxiety and depression, I finally found the courage to crawl my way out of that reality that imprisoned me, killed my ability to dream, care for myself and enjoy my life. I no longer could be or even at times wanted to be the mother my children needed.. something had to change fast. And my kids were my why.
They reminded me how much they needed me to be present & show up as the best mom I could be. In there love, I found the strength to learn to love myself again.
At the time I was a temporary resident with no medical care in Canada, and certainly wasn’t “Allowed” to spend money on myself and my health. I read many different books on the best approach and health & fitness was at the top of the list. I can say confidence by changing my habits, consistently working out & learning to eat foods that nourish my soul, I was able to create the life I have always dreamed of. I am no longer surviving but thriving! My kids are happy and enjoy being around their joyful, active, mom. I am engaged to be married to a kind man. My body is as healthy as it’s ever been, and at almost 40, I feel younger than I did 20 years ago!
My mission is to teach working moms that you are the priority, and I don’t want you to lose yourself in the process of raising kids and tackling your never ending “To-do list”. Culture has us believing self-care is a selfish act. It’s not! It’s an investment in your happiness, your confidence and the future of your longevity. We don’t wait until our car’s engine breaks down before we change the oil..
Why should we wait until we hit rock bottom to start taking care of ourselves? I wake up everyday doing what I love. Motivating strong, capable women towards becoming limitless.
My name is Sabrina & I would like to introduce myself as your Limitless Coach here at NLT!
This is my story, what’s yours?
Not too long ago, I was battling with a serious lack of confidence and feeling extremely self-conscious.
I constantly felt like I wasn’t good enough, comparing myself to other women, and living in a cycle of doubt and insecurity.
My self-esteem hit rock bottom, and it affected everything, from my relationships to women I wanted to show up as.
That’s when I turned to fitness as a way to not only transform my body but also to build my self worth.. It wasn’t just about achieving a certain body shape; it was about leveling up in every area of my life. Through this transformative process, I discovered the incredible power of investing in myself.
Fitness became my steadfast anchor during life’s toughest moments, nurturing resilience, positivity, and unyielding strength. It helped me realize I can conquer any challenge that comes my way.
This transformation lit a fire in my soul, and I became obsessed with helping other women on their own empowering journeys.
I want every one of you to recognize the power you hold within yourselves and invest in your own happiness and potential. This is your body, and only your decision to make.
As your coach, I promise to be your biggest cheerleader, guiding you every step of the way.(With some tough love in between haha!)
With certifications from NASM, Clean Health & hundreds of transformations through my limitless coaching methods,, I’m fully equipped to guide you on this exciting journey of becoming the best version of you!