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It has been about 7 months since COVID-19 has changed our lives. Gyms have shut down in some cities, restaurants only do take out and you have to wear a

Aren’t you tired of keeping your diet strict all week just to throw it away on the weekends with late night snack binging, take out and alcohol? Not only is

3 Fat Burning tips to help you lose weight fast Everyone is always trying to find the new way to burn that stubborn belly fat but the truth is you

To lose fat the only true way to do it is to put your body into a caloric deficit. Essentially being in a caloric deficit means you’re consuming less calories